Anxiety triggers

My support workers are wearing yellow hospital gowns that seem to be triggering my anxiety and PTSD. I think this is because I associate those gowns with painful procedures such as blood pokes, Ivs and operations. I know I need to remember the staff at lifeskills do not have the equipment for those things.

Other triggers are pain , changes in routine or not knowing what is happening. I feel I am much better but I do need to keep working on my self. I also need to remember that I am not perfect but I want to be.

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