Coping in challenging times

There is no denying that the last year and a half has been challenging for many people. Here is how i cope.

First I try to learn everything I can but also try to distance my self from the news. I find with the pandemic theres all kinds of views and ideas and while I respect them all. Some get quite heated so I try to just stay away.

Ido neuro feedback every few months to help keep my anxiety and ocds down. I find it totally relaxing and helps me to keep on track.

I find listening to the calm app helps and I also like drawing and colouring.