Lately I have been struggling with my tummy which has set off my anxiety and OCDS. I try to distract my self by relaxing and doing something else.
This hadn’t helped and i have had to decrease the rate on my feeds. They also stopped making one of my medications so I am off reflux meds.
I have been listening to the calm app on my phonewich helps me to relax. I also have been having my neuro feedback and this is helping slowly.